A Presence-Centered Approach to Coaching
Presence is your inner resource for navigating complexity and living a fulfilling life. Presence is already here—and can be expressed through qualities like joy, compassion, kindness, love, truth, strength, clarity, and more.
Coaching creates a supportive, non-judgmental space to experience and live from these qualities. You'll find clarity in your thinking, develop ease with emotions, and learn to listen to your body’s wisdom. You'll discover a natural confidence in being your authentic self—in relationships, work, and life.
Benefits
Live with a new sense of integrity, creativity, and authenticity.
Cultivate emotional intelligence and social intelligence.
Discover helpful ways to work with difficult thoughts, emotions, and sensations.
Find clarity for navigating stuck places, tough decisions, and complex challenges.
Learn how to calm your nervous system and create conditions for relaxation, restoration, and resilience.
You don’t need any prior experience with coaching or meditation to experience these benefits—just curiosity and a willingness to explore.
Aletheia Integral Unfoldment
Welcoming What’s Here
My coaching draws on Aletheia Integral Unfoldment—a gentle, integrative approach that helps you navigate life's challenges with greater ease.
Most approaches to personal growth assume something is wrong that needs fixing. Aletheia asks a different question: What if nothing is missing? Our work creates the conditions for you to uncover Presence—your natural resourcefulness, creativity, and wisdom.
The secret of this work is simple and powerful: We let go of our grip on the need to change. By welcoming what's here, we create space for something new to emerge. Our growth and transformation can start to feel almost effortless—a natural unfolding that's rooted in self-compassion.
What a Session Feels Like
We start with what's here now—a challenge you're facing, a feeling you can't shake, a pattern you keep repeating. Rather than rushing to analyze or solve, we slow down and welcome it with genuine curiosity and care.
We might work with parts of you that need to be heard, explore the constrictions and energy in the body, or discover qualities of presence—already within you. You'll learn to deeply embody and live from these qualities.
You'll find yourself relating to challenges with curiosity and openness. You'll feel more at home in yourself and capable of navigating life’s complexities with authenticity and ease.
Joyful Practice
Your inner fire for practicing in between coaching sessions is what often accelerates significant shifts. You’re always practicing something. So we’ll take a look at the practice container you’re playing in. When practice feels meaningful and joyful, then we’re onto something wonderful.
Here are a few ways that coaching with me goes beyond what you may be used to:
A reflection tool to kick off our work.
A co-designed goal that we take seriously and hold lightly—a useful beacon as you unfold.
Encouragement and structure for inquiring into a burning question that’s important in your life.
Meditation and somatic practices that support your goal.
Recommendations for relevant reading, videos, and learning opportunities.
Session notes that can be a springboard for journaling, integration, and further insights.
Email support.
Attuned to
Your Purpose
Maybe you know what matters most to you—or maybe you're still discovering it. Either way, our work together helps you connect more deeply with what gives your life meaning and direction.
We'll explore the questions that matter: What lights you up? What would make life more wonderful? Where do your gifts meet the world's needs?
Rather than searching for purpose "out there," we'll sense what's already calling to you—and what might be in the way. As your sense of purpose becomes clearer, we'll work with what emerges: the excitement, the doubts, the mysteries, and the practical questions. You'll learn to embody your purpose more fully and take steps that align with what matters most.
Purpose isn't static—it unfolds as you do. This work helps you stay attuned to that unfolding and move forward with clarity and confidence.
Engagement
I work with clients in ongoing relationships, typically meeting every other week. This rhythm allows time for integration between sessions while maintaining momentum. Most clients start with a 3-4 month engagement.
Goals and Packages
We'll begin with a complimentary session to explore whether we're a good fit. From there, we can design a coaching engagement tailored to your needs—whether you're focused on a specific challenge, deepening your practice, or exploring purpose and direction.
Ready to Begin?
Book a free call to explore how coaching might support your journey.